No cookie-cutter workouts.
Every workout is custom to you based on experience, equipment, limitations, goals, loves, hates, and more! Random workouts create random results!
Nutrition guidance is available.
Not sure what you should be eating? Just want to know how to get more protein in? Are you looking for customized macros? We will have in depth conversations around your nutrition to build your knowledge and understanding around it, not just sending you prescribed macros and sending you on your way.
We work together.
I am a very collaborative coach. If you aren’t liking something, if you love something, if you’re unsure, let me know! You aren’t alone out there!
Form Checks.
You can send me videos or we can FaceTime or Zoom!
Check Ins.
Weekly check ins and monthly calls for accountability and to talk about what went well for the week, what we want to improve on, training, nutrition, and much more.
App Integrated
Easy to use app (Trainerize) with features such as connection to MyFitnessPal, video instructions for exercises, easy chat with coach, habit tracking, body composition tracking, and more!
Mindset Work
Changing your mindset around your body, eating habits, training, and more is what will create long term, sustainable changes.
Reps With Rebecca 